It’s one of the most common problems doctors are asked about.įind out how to use powerful hypnotic frame controls to help your hypnotherapy clients overcome common issues leading to insomnia in this FREE video training and report:īut before we find out what you can do about it, let’s take a look at what it is that causes insomnia in the first place. So big, in fact, that approximately 17 million Americans suffer from it every year. And that’s also why insomnia is such a big problem. So that’s why you need a regular amount of decent sleep, every single night. Missing 2 night’s sleep makes a person unable to think straight and carry out their normal tasks.Īnd after 5 nights without sleep, a person is likely to start hallucinating, seeing things that aren’t actually there. Missing just 1 night’s sleep is enough to make a person irritable and clumsy. You’ll also find it difficult to get motivated. You’ll be more prone to mood swings, getting frustrated more easily. If you’re not getting enough sleep, studies show you will struggle to solve problems, to control your emotions and to cope with change. With enough sleep, you’re more able to focus, to pay attention, to make better decisions and to be creative. When you’re sleeping, your body and mind are doing some amazing things.Ī good night’s sleep improves your ability to learn. Sleep doesn’t just give you a rest, although that’s part of its role. That’s exactly how long they would take to die if they suffered from starvation. It’s been found that without sleep, rats will die within 2 or 3 weeks. Well, it turns out that without enough sleep you’d probably die. Why is sleep so crucial? Why can’t you just stay awake? You’d get more done and probably never fall behind with your work ever again, right? So why bother going to sleep in the first place? On average, adults need between 7 & 9 hours sleep every night. That’s a long time to go without a proper night’s sleep, wouldn’t you agree? You find it difficult to nap in the daytime even though you are tiredĪccording to the UK’s NHS website, you can experience these problems for months or even years.You feel worn-out, irritable and have trouble concentrating during the day.You wake up early and can’t get back to sleep. You find it hard to get to sleep at night.If you suffer from insomnia, chances are you regularly experience one or more of the following: People with insomnia generally have problems getting to sleep and/or staying asleep. But that’s just a small part of the story. If you look up the word “insomnia” in a dictionary, you’ll see it defined as the inability to sleep. Yes?! Great, you’ve come to the right place.īut first, let’s take a look at some of the causes and effects of insomnia so you’re all set Want 3 effective frame controls to help your hypnotherapy clients lose weight, stop smoking or beat anxiety? Then download your FREE video training and report to find out how to use them now!Ĭurious to discover how you can use hypnosis for insomnia?
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